santai. relax. entspannen
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santai. relax. entspannen ·
Healing
&
wellness
Mama Santai massage therapy, slowing down intentionally
‘Santai’ means to relax and be unhurried. Mama Santai aims to create a space that embodies this spirit—something we all still need in today’s fast-paced world. Whether you're taking time off to balance modern responsibilities or simply releasing tension from daily life, there's something here for everyone.
Mama Santai massage therapy, your pillar of maternity care
Across cultures, touch and massage have long been central to perinatal care, especially during postnatal confinement (also known as pantang or Wochenbett).
In Malay and Indonesian traditions, the pantang period—typically 40 days of rest and warmth—is considered essential. During this time, mothers are nourished with warm, nutritious meals featuring fish, vegetables, and jamu (herbal tonics rich in ginger and turmeric). Postpartum massage supports recovery by improving blood circulation and promoting lymphatic drainage. It’s common for new mothers to receive daily massages for one to two weeks following birth. A bengkung (traditional belly wrap) is often applied after each session to support the healing of abdominal muscles and the pelvic floor.
Now you can experience this time-honored maternity therapy in the comfort of your own home. Let the traditional healing art of massage support your gentle transition into motherhood.
Currently offering home visits in and around Munich in English, German, Malay, and Bahasa Indonesia.
A baby may not remember who held them in those first days - but a mama will never forget
My services
Santai Signature Massage
For Everyone
Return to the basics with this rejuvenating blend inspired by Swedish massage. This treatment combines deep kneading and invigorating percussion techniques to stimulate and uplift the body. At the same time, long, gentle strokes support lymphatic drainage and melt away tension—often leaving you blissfully relaxed, and perhaps even snoozing by the end.
60 / 90 minutes
Santai Pre-Natal Massage
From the Second Trimester Onwards
Nurture your body as it works harder during pregnancy. This soothing massage helps reduce fluid retention, ease muscular tension, and support hormonal balance. A well-deserved moment of care before your growing family arrives.
60 / 90 minutes
Santai Post-Natal Massage
For Recovery & Reconnection
Enjoy a restorative massage that supports your body’s natural healing after birth. It’s safe to include your baby by your side—or, if possible, take this sacred hour for yourself. Postnatal massage helps stimulate milk production, encourage uterine contraction, and ease physical tension.
Suitable immediately after a normal birth or from 4–6 weeks postpartum following a caesarean.
Optional: Traditional belly binding (bengkung) and baby massage can be included upon request.
60 / 90 minutes
Benefits of pre & post natal massage
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Psychological
Balancing hormones
Promotes relaxation and sleep quality
Increases stimulation for milk production
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Physical
Alleviate fluid retention
Enriches blood flow and oxygen to muscles
Eases sore spots and tensions
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Immunity
Improves lymphatic flow to remove toxins
Reduce cortisol levels
Enhances circulation of immune cells
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Recovery
Restore uterus size
Helps with blocked milk ducts
Overall well being
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Belly wrap (Bengkung)
Support pelvic floor muscles
Promotes wound healingBoosting shape and confidence
About me
Hi Mamas and Friends,
I'm Nadia—a CIBTAC-certified therapist trained in Bali. I was born in Singapore and now live in Munich, Germany with my family and two children.
After the birth of our first daughter in Bali, I received daily postpartum massages for four weeks. My kind therapist, Ibu Ayu, helped restore my strength—physically through her healing touch, and emotionally through her calm, supportive presence.
When I gave birth to our second child in Munich, I couldn’t find a similar postpartum massage service. Instead, we were fortunate to be supported by our wonderful doula, Danielle, who offered gentle foot massages and became a great source of comfort during that tender time.
My passion is to share the pre and postpartum practices rooted in my Malay-Indonesian heritage and to hold a nurturing, genuine space for you on this raw and powerful journey through motherhood.
What People Are Saying
“I had a wonderful, relaxing break from the demands of motherhood! Nadia truly has magical hands—she found and gently released every bit of tension. During the massage, I was able to fully switch off and reconnect with myself. This time for me was exactly what I needed.”
— Julia, Germany
"I had the most amazing postpartum massage with Nadia!
I’m so grateful to have found her here in Germany, especially since postpartum massages are quite rare. The entire experience was incredibly relaxing and exactly what my body needed after giving birth.
Nadia is not only professional, but also warm and genuinely caring—I felt completely at ease. I truly enjoyed every moment. I left feeling lighter, both physically and emotionally. I’ll definitely be recommending her to all of my friends!"
— Dara, Indonesia
“I had a wonderful, relaxing massage with Nadia that I would highly recommend to everyone—not just expectant or new mums. This massage is a deeply soothing time-out for anyone in need of rest and care. Thank you, Nadia!”
— Christine, Germany
“The massage with Nadia was simply heavenly.
After a long and somewhat exhausting postpartum period, the massage was an absolute blessing. My body was finally able to relax and let go.
Nadia applied just the right amount of pressure and kept checking in to make sure I was comfortable.
Unfortunately, the time flew by far too quickly — but I’m already looking forward to my next session!”
— Melanie, Germany
"I had a wonderful experience with Nadia.
She first asked me my preferred pressure and then explained what she was going to do. Everything was very pleasant—I felt completely relaxed and almost fell asleep.
Highly recommended!"
— Polina, Russia
“I had the pleasure of receiving postnatal massage care from Nadia, and it was truly a healing experience.
The session was deeply relaxing and helped ease the fluid retention and bloating I had been dealing with. One of the highlights was the soothing herbal belly wrap, which added an extra layer of comfort and care.
Nadia’s touch is incredibly calming, and her gentle warmth and kindness immediately put me at ease. After the massage, I felt as though I had awakened from a deep, restful sleep—restored and lighter in both body and mind.
I highly recommend her services to any new mother in need of support and nurturing.”
— Gemma, Australia
“I felt like I was in heaven. It was the perfect pressure. It’s rare that I fall asleep! Thank you Nadia.”
— Sasty, Indonesia
“I really appreciated the variety of massage techniques—the firm strokes, gentle touches, and soothing vibrations. I felt deeply relaxed after the treatment and especially enjoyed the first part while lying face down. It was a truly calming experience.”
— Natalie, France
“Communication was clear and supportive, and she offered valuable advice tailored to the client’s needs. The upper body massage felt wonderful—she’s confident in her technique, and I felt completely at ease throughout the session. Thank you!”
— Elya, Indonesia
Healing
&
wellness
Frequently asked questions
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Unfortunately, this is optional therapy and not covered by insurance
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A couple of pillows to make you comfortable and a towel or two is all we need. Please do not feel any need to tidy up your home at all, after all this is time for YOU!
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Pregnancy massage starts from the second trimester on.
Post natal massage can begin right after normal delivery. For caesarean surgeries, about 4 weeks after the birth, or after you heal and able to lie on your belly.
Healing
&
wellness